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Fluffy Pancakes with Wheat Germ and Applesauce
SUBMITTED BY:
nicole p.
PHOTO BY:
Lindsay Heard
"This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!"
RECIPE RATING:
Read Reviews
(8)
Review/Rate This Recipe
PREP TIME
15 Min
COOK TIME
20 Min
READY IN
35 Min
Original recipe yield 24 pancakes
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 1/4 cups unbleached all-purpose flour
1/2 cup whole wheat flour
1/4 cup wheat germ
2 teaspoons baking powder
1 tablespoon canola oil
3 egg yolks
5 egg whites
1/2 cup unsweetened applesauce
1/2 cup milk, or as needed
1 teaspoon vegetable oil
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DIRECTIONS
In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.
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REVIEWS
Reviewed on Oct. 30, 2005 by turtemum
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turtemum
Oct. 30, 2005
These were really tasteless pancakes even after I added vanilla for one batch and cocoa for another. They were too heavy too.
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3 users found this review helpful
These were really tasteless pancakes even after I added vanilla for one batch and cocoa for...
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Reviewed on Apr. 29, 2007 by
HappyMommy2
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HappyMommy2
Apr. 29, 2007
Super yummy! My kids and husband liked them. I substituted 1/4 cup oat bran for some of the white flour, used egg whites only, no yolks, and thinned with water no milk, and no oil-just applesauce. Tasted great, very filling. Will make again for sure. I have mixed up the dry ingredients into plastic bags so I only need to add wet stuff to make, much faster that way on the weekend for a quick breakfast.
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2 users found this review helpful
Super yummy! My kids and husband liked them. I substituted 1/4 cup oat bran for some of the...
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Reviewed on Apr. 12, 2006 by
Krista
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Krista
Apr. 12, 2006
This is a great and healthy alternative to regular pancakes. My two little ones, (29 months and 13 months old), gobbled these up!! Yes, I agree that they are tasteless BUT that is the fun part about these pancakes. My 29 month old liked them with blueberry fruit spread, my 13 month old liked them plain and my husband and I liked them with honey....everyone wins! To thin them out more I just used more milk and the batter was fine. I plan on making these pancakes agin and freezing them for a really quick, delicious and nutrious breakfast!
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1 user found this review helpful
This is a great and healthy alternative to regular pancakes. My two little ones, (29 months...
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Reviewed on Mar. 21, 2006 by
link
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link
Mar. 21, 2006
These turned out fluffy and very tasty. The kids (4 & 6) thought they were great too! I did add a tsp of vanilla and made sure the egg whites were well whipped. I loved a healthier alternative!
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1 user found this review helpful
These turned out fluffy and very tasty. The kids (4 & 6) thought they were great too! I did...
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Reviewed on Jul. 13, 2008 by Amber
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Amber
Jul. 13, 2008
I may have goofed the recipe, but I did not care for these pancakes. They were more doughy than fluffy and were not very flavorful.
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0 users found this review helpful
I may have goofed the recipe, but I did not care for these pancakes. They were more doughy...
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Reviewed on May 18, 2008 by
ashley.licht
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ashley.licht
May 18, 2008
Absolutely heavenly! I veganized the recipe by using EnerG egg substitute (beaten stiff w/ mixer) and almond & rice milk. I also added a banana. They were extremely moist and the fluffiest vegan pancakes ever! Thank you! This will now be my "go-to recipe!"
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0 users found this review helpful
Absolutely heavenly! I veganized the recipe by using EnerG egg substitute (beaten stiff w/...
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Reviewed on Mar. 28, 2008 by tristara
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tristara
Mar. 28, 2008
Awesome pancakes. Worth getting out the beater! Way fluffy and great taste.
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0 users found this review helpful
Awesome pancakes. Worth getting out the beater! Way fluffy and great taste.
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Reviewed on Aug. 10, 2006 by bri
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bri
Aug. 10, 2006
I just love this recipe. Why should I add sugar when most likely I'll be topping them with syrup or something else that is sweet? My kids love them and I know they are getting something that is a healthier alternative to your basic pancake mix. Oh yeah, I also added ground flaxseed meal. Enjoy!
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0 users found this review helpful
I just love this recipe. Why should I add sugar when most likely I'll be topping them with...
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